Trust us, it’s good for you!

Milk is packed full of 8 essential nutrients that all work together to keep you healthy, strong, feeling energetic and sharp. Find out about each key nutrient and how milk can benefit you when consumed as part of a balanced diet.

Calcium

Vitamin B5

Phosphorus

Iodine

Protein

Vitamin B12

Riboflavin

Potassium

When it comes to maintaining strong bones and teeth, calcium does the heavy lifting.

This is the most common nutrient associated with milk - and for good reason! Milk contains the necessary calcium, ideal for not only growing bodies but essential throughout adulthood, to ensure your bones are healthy and strong well into old age, as part of a balanced diet.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

The benefits of iodine are more than skin deep; they go all the way to your brain!

An essential nutrient found naturally in milk, as part of a balanced diet, iodine not only contributes to healthy skin but it is important for healthy brain function. Iodine also supports energy metabolism for your healthy, active body.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Like calcium, phosphorus in milk is a vital mineral for the maintenance of your bones.

As part of a balanced diet, this nutrient is crucial for energy metabolism, and plays an important part in keeping your teeth healthy – giving you every reason to smile!

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Hydration is important post exercise, but also when it comes to maintaining your overall health and well-being, and potassium is a key contributor!

This essential nutrient assists in regulating your water and electrolyte balance, as part of a balanced diet, and helps maintain healthy nerve and muscle function. Potassium is also essential for kids, supporting their growth and development.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Protein is a well-known essential nutrient for growth and development of muscles, as part of a balanced diet.

Although it’s often associated with meat, dairy is a great source of protein too! The building blocks of protein are amino acids, some of which are made naturally in our bodies but some need to be ingested in the food we eat. Protein is also needed to maintain healthy bones.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Easy on the eyes, as part of a balanced diet Riboflavin (or Vitamin B2) is an essential nutrient to maintain healthy eyesight.

Along with helping maintain normal vision, as part of a balanced diet, riboflavin helps the release of much-needed energy from food. This nutrient is especially beneficial for children, assisting in their growth and development.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Feeling flat? Vitamin B5 is an essential nutrient found in milk that assists in reducing tiredness and fatigue.

As part of a balanced diet, vitamin B5 also naturally contributes to mental performance for a sharp mind. And, it supports energy production, ensuring your body can keep up with your busy lifestyle.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Battle the fatigue and keep your energy up with B12!

As part of a balanced diet, this essential nutrient works to help reduce tiredness and assist energy metabolism - so you can be your active and energetic best.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.